The benefits of soccer

The benefits of soccer

The physical benefits of football Increase bone strength Football is one of the games that play a major role in increasing the strength and density of the player’s body bones, especially the legs; Such benefit is produced by the fact that the player must carry his weight throughout the ninety-minute match period; As the practice of carrying the player’s weight increases the bone mass so that it becomes stronger and has a greater thickness, and this matter is reflected in the player’s future health, especially in advanced times of his life.

Improving the health of the circulatory system Improving the health of the heart and blood vessels is one of the most important things that can be obtained through the practice of football. Where the player runs long distances during the match, ranging from 8 to 11 kilometers during the entire period of the match, and this would reduce blood pressure, burn calories, and rid the body of any clots that may accumulate in the arteries; Which is reflected in the general health of the heart and blood vessels

The benefits of soccer

Improve respiratory health

Improving cardiovascular health is one of the most important things that can be obtained through playing football. Where the player runs long distances during the match, ranging from 8 to 11 kilometers during the entire period of the match, and this would reduce blood pressure, burn calories, and rid the body of any clots that may accumulate in the arteries; Which is reflected in the general health of the heart and blood vessels

Improve respiratory health

The football game requires the player to practice walking and running for a long time that may last throughout the match, and this would raise the efficiency of the player’s respiratory system, which would enable him to move from walking to running efficiently and without fatigue,[3] and this is reflected in the increase in the strength of the lungs The heart pumps blood and oxygen to the various muscles of the body.

The benefits of soccer

Reducing body fat

Playing soccer reduces the amount of fat in the player’s body and compensates for it by building muscle mass in various parts of the body. Playing soccer has proven more efficient in burning calories than regular exercises, due to the fact that players use multiple forms of movement, effort and energy. during the match

Increased muscle strength

The practice of football contributes to increasing the muscle strength of different parts of the muscle masses in the player’s body, including the lower part of the body’s muscles, which are important in shooting, jumping, and other skills that need the strength of the muscles of the legs, and football also increases the strength of the muscles of the part The upper body, which is used in the process of confronting and repelling the opposing team players to keep the ball.

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